IT'S NEVER TOO LATE® DVD lifestyle and exercise program
Thanks to medicine and science and better living
habits, we've added a whole new chapter to our lives. We used to go,
pretty abruptly, from middle age to old age - from playing tennis to
sitting in a chair, retired not only from our jobs, but, seemingly,
But as we get older we are getting a new lease on
life. If you want to be the beneficiary of all this progress, don't
count completely on medicine and science. They may stretch out your
life, but its quality will depend to a great extent on what you do
IT'S NEVER TOO LATE® exercise program is designed
specifically for adults 55+ who have not exercised consistently and
want to get into the best shape of their lives, at a slow and steady
pace, in a non-threatening atmosphere.
This comprehensive program is open to both men and women, and special clothing is not required.
program consists of all the components necessary to maintain optimum
health and fitness, so that you will be able to enjoy all that life has
* Low Impact Weight Bearing Aerobics - to improve cardiovascular fitness and endurance
* Strength Training - using free weights and resistance bands - to build muscle and bone strength
* Stretch and Flexibility Exercises - for coordination, relieving stress, and improving posture
* Balance Exercises - to prevent falls
It's Never Too Late® to improve your health and well-being!
My videos are designed to help you take a step in the right direction. I know you will be pleased with the results!