This three-part video series is dedicated to senior health and fitness through strength exercises for senior citizens and Baby Boomers. As a special bonus, all video purchasers will receive a FREE Dyna-Band elastic exercise band that is used throughout the videos.
In Level One of our three-stage senior exercise DVD series, you'll learn how to safely increase strength and mobility, and have fun while you're doing it! This DVD also includes standing and chair exercises for less active seniors.
In Level Two, you'll discover how to use low-impact senior aerobics -- these are exercises for seniors and baby boomers to enhance concentration, memory, coordination and cardiovascular fitness, flexibility and stress relief, and more.
In Level Three, you'll experience a faster pace with those aerobic exercises for senior adults and baby boomers, to benefit metabolism and coordination. You'll learn how to use resistance bands and weights for muscle and bone strength, stretching and breathing for relaxation, and more.
While these exercises for seniors aren't designed for senior bodybuilding in the competitive sense, they will guide you on the path to optimum senior physical fitness by introducing you to exercise as one of the most important activities senior citizens and baby boomers can pursue.
View a Video Overview of the Program.
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3 VOLUME SET Only $39.98