This 258 page lifestyle book for active seniors and baby boomers is jam-packed with tips and information on everything you need to achieve fitness and good health as you age. A step-by-step guide with advice on nutrition, meditation, sleep, posture, juicing, vitamins, exercise, attitude, achieving happiness, controlling your weight, and the power of friendship. A must for everyone 55+ who wants to stay fabulously fit as you age. Here's what this book will do for you:
Improve Your Cardiovascular Health
Control Your Weight
Increase Your Muscle Mass and Strength
Lower Your Blood Sugar
Lower Your Blood Pressure
Increase Your Bone Density
Feel Psychologically Healthier
Slow The Aging Process
Improve Your Self-Image
Achieve a Sense of Energy and Resilience
Improve Your Sense of Well-Being and Confidence
"This is a brilliant and useful book. This book is about overcoming challenges in our lives with positive thinking. Rene has very precisely put together her research and tips to make you "Fabulously Fit As You Age". I personally find this book helpful and convincing. As a physician I totally agree with Rene's tips and theories to overcome any hindrance in your life whether physical or emotional, by setting goals, eating right and staying fit.
Read it! Trust me! It will help you become a healthier and better you."
Shahla Rah, M.D., F.A.C.G.
Digestive Health Care Center
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258 page Lifestyle Book
3 DVD Set
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