In Level One of our three-stage senior exercise DVD series, you'll learn how to safely increase strength and mobility, and have fun while you're doing it! This DVD also includes standing and chair exercises for less active seniors.

In Level Two, you'll discover how to use low-impact senior aerobics -- these are exercises for seniors to enhance concentration, memory, coordination and cardiovascular fitness, flexibility and stress relief, and more.

In Level Three, you'll experience a faster pace with those aerobic exercises for senior adults, to benefit metabolism and coordination. You'll learn how to use resistance bands and weights for muscle and bone strength, stretching and breathing for relaxation, and more.

While these senior exercises aren't designed for senior bodybuilding in the competitive sense, they will guide you on the path to optimum senior physical fitness by introducing you to exercise as one of the most important senior citizen activities you can pursue.

Buy one for yourself or or a friend! Give the gift of health and wellness!

As a special bonus, all video purchasers will receive a free Dyna-Band elastic exercise band that is used throughout the videos.


Other benefits of owning these videos: Convenience of exercising in the privacy of your own home. The convenience of exercising any time that fits your schedule. Building your strength and endurance so you can participate in a exercise class with others.